Based on this
pattern, I've made a heat therapy pack for my Mum, using denim and fabric scraps to make the cover, which closes with velcro. Inside I have used calico material for the lavender and wheat pillow. All fabric used, including calico, is from my op shop stash. I used thrifted lace and a recycled birthday card to write a message.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZANJ4fQywr6Wgjm-m-y3ackxO7iqLSr5APxVomNUN6EjpGqzfMuyHFZDZ-YF5RgKAFOYVCKOURmoPtzwgZS-I4hFAAVfQ21jrq1BHjZFq-AmSixwFBfjEt4hE5Gm-aHMDRy-VBsaavD6H/s320/DSC07580.JPG)
Heat packs are microwaved for approximately 2 minutes, they small divine and feel great on the back of shoulders.
Unfortunately, what I probably should have considered, is sending such a weight to the UK; $40! Ouch.
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